"I’ve had a weekend relaxing whilst my two youngest kids were visiting their dad’s. I’ve spent today (Sunday) trying to rest as I’ve pulled my back. Lots of googling and talking to my friend makes me think it’s possibly a stress related injury. I have never experienced this sort of pain on my back before. It has led me to think worrying thoughts going off on a tangent, thinking what if I became really ill, what if I got COVID, how would I manage. It’s highlighted (to me) being on my own and not having another adult to even rub my back. "